girl beach

Wednesday, October 5, 2011

hot sexy 2011

HOT SEXY LINGERIE, STILETTOS,TOYS, SWIMWEAR ETC... 30-50 % LOWER THAN ANY STORE OR WEBSITE

very-beautiful-hot-sexy-looking-kim-smith-in-new-bikni-style-2011/12

hot sexy

HOT SEXY LINGERIE, STILETTOS,TOYS, SWIMWEAR ETC... 30-50 % LOWER THAN ANY STORE OR WEBSITE

very-beautiful-hot-sexy-looking-kim-smith-in-new-bikni-style-2011/12

Monday, October 3, 2011

Putting up a front? Best to be yourself

MY PAPER, TUESDAY, OCTOBER 4, 2011, PAGE A14, VIEWPOINTS
From http://epaper.mypaper.sg/cnd/fvxen/fvxp/fvxpress.php?param=2011-10-04
Source Website: -
By Geoff Tan

PHOTO: The Hidden Gate to Reality
http://www.haukeborow.org/wp-content/uploads/Auge.jpg
http://www.haukeborow.org/2009/11/the-hidden-gate-to-reality/

PHOTO: Geoff Tan
The writer is a senior vice-president of Singapore Press Holdings’ marketing division.
MY PAPER, TUESDAY, OCTOBER 4, 2011, PAGE A14, VIEWPOINTS

Recently I read a chapter in a book that dealt with the three images people have.

The author, John Bevere, elaborated on the images - the projected image, the perceived image and the actual image.

PHOTO: John & Lisa Bevere
http://www.soulalliance.com.au/uploads/john-lisa-full-profile.jpg
http://www.soulalliance.com.au/books-dvds/lisa-bevere-curriculums/54/

By definition, the projected image is how we portray ourselves based on the way we desire to be seen. The perceived image is how others see us, and the actual image is who we really are.

For many of us, the perceived image is of utmost importance. It seems that our reputation is more important than our true selves. This leads to us projecting ourselves the way we want to be seen.

PHOTO: The perceived image is of utmost importance. It seems that our reputation is more important than our true selves.

https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhn2QQg-gMue5xL8VYjhJ7wPu0mIt3xXnEWNljxMKJbaha-hwsKFFkg1IXw80LaiJzfdzeau9DNrvhAJdqgJnWGvy-2vLKttdPr20jXEFM2vySxul2K5a5UI8aGCT7FG8gJ9idkWqil0fyN/s1600/text+projected.jpg
http://scarlettcasciellophotography.blogspot.com/

This behaviour could be attributed partially to our growing affluence, or it could be due to our cultural take on the issue of "saving face".

Much of our efforts tend to be focused on appearances, status, titles, accomplishments, accolades and possessions - so much so that we may put on a false front.

PHOTO: The actual image. Ensure that our projected image matches our perceived image.

http://www.adaringadventure.com/wp-content/uploads/2009/02/devil.jpg
http://www.adaringadventure.com/life-coaching/choice-isnt-always-a-good-thing/

Hence, the ideal situation is to ensure that our projected image matches our perceived image. Of course, this is much easier said than done.

For a start, the image we project is from our perspective. Some people call this the "I" point of view.

How others view us comes from a "we" perspective - a collective array of perceptions. This variety of perceptions stems, from the fact that the people we are in contact with come from all walks of life, engage with us in different circumstances and with whom we have different levels of relationships.

PHOTO: “FIGHT LIKE A GIRL”

Ideal situation is to ensure that our projected image matches our perceived image.

http://www.soulalliance.com.au/uploads/lisa-with-sword.jpg
http://www.soulalliance.com.au/books-dvds/lisa-bevere-curriculums/54/

What struck me when I was reading Bevere's book was that many people (myself included) have placed so much emphasis on our projected and perceived images that we forget to look at who we are.

Author Donna Davis once wrote: "Open your eyes to the beauty around you, open your mind to the wonders of life, open your heart to those who love you, and always be true to yourself."

PHOTO: Open your eyes to the beauty around you
http://3.bp.blogspot.com/-WNMqppeiQBU/TZxZRdzXQOI/AAAAAAAAA2w/F8dkiHLuFGU/s1600/Heaven_clouds_Wallpaper_4qzl2.jpg
http://www.muzic-world.com/John+Bevere/Wallpapers/

Wouldn't it be nice if we could be who we really are and align our actual image with our projected one? After all, both images are within our control.

However, I have friends who say that doing so makes them "transparent" and, in some cases, vulnerable.

Some of them blame it on the stereotypes tbat exist in society - for example, if you are a managing director, you must project a certain image.

PHOTO: Don't Impress, Be You
By Jasmine Yen
http://jasmineyen.files.wordpress.com/2011/02/1234768658_1024x768_sweet-couple-wallpaper.jpg
http://www.muzic-world.com/John+Bevere/Wallpapers/

I understand how difficult it can be to be true to ourselves and project our actual image at all times. But is it impossible?

I'd like to think that, despite the scrutiny which we are constantly subjected to, there are valid reasons for us to project our actual image and accept the consequences that come with it.

By Geoff Tan

The writer is a senior vice-president of Singapore Press Holdings' marketing division.

PHOTO: Difficult to be true to ourselves and project our actual image at all times
http://img1.liveinternet.ru/images/attach/c/3/77/781/77781161_279D1.JPG
http://www.liveinternet.ru/users/3232845/post182643474/comments

HELPDESK
我的字典: Wǒ de zì diǎn

Image: 形象 - xíng xiàng
Projecting: 展现 - zhǎn xiàn
False front: 假面 - jiǎ miàn
Vulnerable: 脆弱的 - cuì ruò de
True to ourselves: 忠于自己 - zhōng yú zì jǐ

Reference

Eagle Tattoos For Girls

Eagle Tattoos For Girls women 2011/12

Eagle Tattoos For Girls

Eagle Tattoos For women

Sunday, October 2, 2011

Eating fish frequently lowers risk of stroke

MY PAPER, MONDAY, SEPTEMBER 26, 2011, PAGE A13, LIFESTYLE MOMENT
From http://epaper.mypaper.sg/cnd/fvxen/fvxp/fvxpress.php?param=2011-09-26
Source Website: http://www.reuters.com/article/2011/09/26/us-fish-stroke-idUSTRE78P07V20110926
By Reuters

PHOTO: Britain's Prime Minister David Cameron and his wife Samantha look at the fish counter inside the fish shop ''Fresh From The Sea'' in Port Isaac, south west England August 21, 2011.

Credit: Reuters/Matt Cardy/pool
http://www.reuters.com/resources/r/?m=02&d=20110926&t=2&i=506710276&w=460&fh=&fw=&ll=&pl=&r=2011-09-26T013228Z_01_BTRE78P04AA00_RTROPTP_0_BRITAIN
http://www.reuters.com/article/2011/09/26/us-fish-stroke-idUSTRE78P07V20110926

PEOPLE who eat fish a few times each week are slightly less likely to suffer a stroke than those who eat only a little or none at all.

That is the conclusion of an analysis of 15 studies, each of which asked people how frequently they ate fish, then followed them for between four and 30 years to see who suffered a stroke.

"I think, overall, fish does provide a beneficial package of nutrients, in particular the omega-3s; that could explain this lower risk," said Dr Dariush Mozaffarian, a Harvard School of Public Health epidemiologist whose research was included in the analysis.

PHOTO: Broiled Soy‐Glazed Salmon Recipe
http://www.dinnertool.com/img/recipes/large/98370495_%5B640x480%5D.jpg
http://www.dinnertool.com/recipe/view/1341/Broiled-SoyGlazed-Salmon

"A lot of the evidence suggests that about two to three servings per week is enough to get the benefit."

Close to 800,000 people in the United States suffer a stroke each year, and 136,000 die from it.

Smoking, drinking, being overweight and having high blood pressure and cholesterol are all linked to a higher risk of stroke.

PHOTO: Salmon Oil, excellent properties and omega 3

The menstrual cramps (dysmenorrhea): Taking Salmon Oil alone or in combination with vitamin B12 appears to improve painful periods and decrease the need of having to use pain medications such as no steroidal anti-inflammatory drugs (NSAIDs).

http://www.inkanat.com/public/imgarticulos/Image/Salmon%20oil-%20dysmenorrhea.jpg
http://www.inkanat.com/en/arti.asp?ref=salmon-oil

Dr Susanna Larsson and Dr Nicola Orsini of the Karolinska Institutet in Stockholm, Sweden, wrote in the journal Stroke that omega-3 fatty- acids in fish might lower stroke risk through their positive effects on blood pressure and cholesterol.

PHOTO: The omega-3 fatty acids in fish may lower stroke risk through their positive effects on blood pressure and cholesterol, wrote Susanna Larsson and Nicola Orsini of Sweden’s Karolinska Institutet in the journal Stroke.

First posted: Monday, September 26, 2011 02:51 PM EDT | Updated: Monday, September 26, 2011 03:05 PM EDT
http://storage.canoe.ca/v1/dynamic_resize/sws_path/suns-prod-images/1317059836047_ORIGINAL.jpg?quality=80&size=420x
http://www.torontosun.com/2011/09/26/can-eating-fish-lower-the-risk-of-strokes

Dr Mozaffarian said that vitamin D, selenium and certain types of proteins in fish may also have stroke-related benefits. Data for the analysis came from close to 400,000 people aged 30 to 103. The studies were done in the US, Europe, Japan and China.

PHOTO: Who ate the most fish were 12 per cent less likely to have a stroke
http://assets.kaboose.com/media/00/00/0c/93/bc44af32e79839faee2fa3280dc05f0874309987/476x357/Salmon_476x357.jpg
http://health.slides.kaboose.com/172-feel-good-foods-mood-boosters/3

Over anywhere from a few years to a few decades, about 9,400 people had a stroke. Eating three extra servings of fish each week was linked to a 6 per cent drop in stroke risk, which translates into one fewer stroke among a hundred people eating extra fish over a lifetime.

And the people in each study who ate the most fish were 12 per cent less likely to have a stroke than those that ate the least.

By Reuters

PHOTO: Healthy sleep with the omega-3 fatty acids from fish
http://healthy.todaytravels.info/wp-content/uploads/2011/09/healthy-sleep.jpg
http://healthy.todaytravels.info/

Reference